Men's Extreme Abs 30-Day Program

In this Extreme Abs workout, there are 4 weeks split into 2 phases of 31 different abdominal exercises carefully selected to hit both the upper, lower, and intercostal ab muscles in order to give you that perfect V-Cut!

This workout is NOT for a beginner. You must have a basic level of fitness to complete this workout.  It’s also important to follow a healthy diet and be active so you can lower your body fat percentage, which allows for visible ab definition.